Get-Fit Advice for Women Over 50

IN THIS ARTICLE Staying Fit as You Age Make Exercise a Part of Your Daily Routine If you were physically active before 50, that’s great. But if you didn’t exercise regularly, it’s not too late to start. Physical activity may help tame some of the symptoms of menopause — hot flashes, joint pain, and sleep problems. Exercise also lowers your risk of developing heart disease, diabetes, and osteoporosis. Plus, it helps control weight and…

Continue Reading...